Menopause And Insomnia - How To Manage This Specific Sleep Disorder


Menopause insomnia is a sleep problem which can affect many women in later life. The dilemma is, why does this happen? Why is menopause involved with insomnia, and is there anything that can be done to protect against it? Sadly one of the core symptoms of menopause is in fact insomnia.

As a holistic therapist I have spoken to a large number of women who've advised me that they considered themselves to be good sleepers leading up to the menopause.

Menopause insomnia essentially makes it hard for a woman to get to sleep, or even if they do fall asleep they could find themselves waking up many times through the night. Hot flashes are a known side effect of the menopause, and would also give reasons for awakening frequently through the course of the night. All these hot flashes can potentially cause movement while asleep such as pushing off bed covers. As soon as the hot flash has finished, a woman will find herself shivering a result of the lack of bed covers, which will wake her up.

Anxiousness also tends to increase with menopause and can keep you being restless for hours if not addressed. Anxiety, which leads to worry, keeps us from falling asleep and can often have no obvious cause. However both stress and anxiety can easily be helped by exercising every day, especially in the morning which is the time we configure our circadian rhythms to encourage restful sleep.

Depression is likely to also be present and is a prime trigger of early waking. Awakening at four in the morning and just laying in bed feeling depressed is not a pleasant experience. You can attempt to overcome this by concentrating on on things that will generate a positive disposition, as opposed to concentrating on things that depress you. This is a great way to unwind and hopefully get back to sleep

Menopausal insomnia is not that different from normal insomnia, but because it is caused by menopause means it can be taken care of by paying attention on the menopause itself. Hence taking a high-quality natural herbal or holistic remedy for the menopause, having a good healthy eating plan, having plenty of exercise and controlling your stress levels will help to increase the quality of your sleep.

However if all the above does not seem to help you whatsoever, you can start looking into sleep aids. What works for regular insomnia will typically work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as these will typically leave you feeling tired through the day and you may easily become dependent on them.

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