Discover These Little Recognized Foods For Insomnia That Will Help You Sleep Much Better

Are you aware that there are actually foods for insomnia, and that several of the many foods you consume can have a serious effect on your sleep?

The following is an illustration. Remember the Atkins diet plan which was really popular a few years back. The reason why it was popularly accepted was because it worked well. Numerous individuals lost weight on the Atkins diet which advised it's followers to indulge in a great deal of meat and other protein meals in addition to foods full of fat like fried eggs and sausages. On the banned list were breads, pasta and other carbs.

What's all of this got to do with sleep? It seems some individuals on the Atkins diet plan found they were having trouble getting to sleep at night even if they'd never formerly had sleep difficulties. This is because their carbohydrates were so limited, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical made by the body from eating foods containing the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods for instance rice, pasta and bread. If your diet is lacking in carbs you will probably be low in serotonin.

Serotonin is transformed into melatonin by way of the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Lacking melatonin, our sleep-wake cycle is disrupted.

So this is why it's good to have a high protein breakfast and lunch and hold the carbohydrates like pasta, rice and potatoes for dinner.

Other foods for insomnia that provide serotonin include dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can keep us wired all night . Tyramine food items include sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.

How about what we drink? The majority of of us understand we should not drink coffee, tea or cola in the evenings, but what about those supposedly healthy energy drinks? For instance the ones that give you wings? Those drinks can cause widespread insomnia, especially among young adults who use them to stay awake for an extended period and study better. Manufacturers of these so called "healthy" drinks specially target our young folk with their marketing.

These energy drinks are very addictive and contain high levels of caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become especially hazardous if alcohol is added. That is due to the combination of the energy drink, which contains stimulants, and alcohol which is a depressant. We simply don't need these drinks to feel energetic. All we are gaining a bad night's sleep, even if we drink them in the morning.

All we actually need for energy is water, the right foods and enough sleep. Choosing the right foods for insomnia and staying away from energy drinks can certainly radically enhance your sleep. Worth a try!

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