Broccoli - A Super Super Food

It appears to be like a tree and smells like, well, many say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you will acquire new respect for this SUPER wonderful food.

Broccoli Unmasked

Broccoli is a member of the cabbage family. It shares its cruciferous character with its close relative, the cauliflower. Broccoli appears to be like any other green veggie till you look deeper and uncover its superhero food status. For each serving, broccoli has over fifty percent of the RDA for vitamin C and potassium (vitamin K). That's above and beyond what you can find if you cut into an orange.

What about vitamin A? You get more vitamin A from broccoli than you do coming from drinking a cup of milk. Just one cup of broccoli does all that.

Broccoli and Cancer

Cooking broccoli can be slightly, well, smelly. Let's accept that now and move on. You can blame the odor on the sulfur compounds it contains. Fortunately for us, it is those sulfur compounds that help to minimize the dimensions of tumors in the body. This has been confirmed in testing with colon cancers. Broccoli reduces the possibility of bladder cancer in high risk groups and in addition protects against ovarian cancer in females.

Broccoli is not done yet. It additionally partners up with different antioxidants found in carrots and tomatoes to improve the anti-cancer effects. Steam don't boil your broccoli for excellent antioxidant delivery. Keep in mind that tomatoes have to be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, as well as increases the smelly factor.

Broccoli and Detoxification

Who hasn't heard of colon cleansing? It sounds like something you may want to do, but are slightly leery about what will happen. Now, you don't have to pop tablets and drink strange mixtures. Eat some broccoli and relax. Your own colon would be cleansed naturally.

Broccoli contains antioxidant elements. They counteract free radicals and prevent their detrimental damage to your own body. Presently, it has been discovered that broccoli contains phytonutrients that help the body to eliminate more harmful compounds. Meaning fewer toxins within your body meaning a healthier and better feeling for you. This is good news as we are sometimes bombarded with all types of pollution beyond our power.

Broccolli and Digestion

Since we are already speaking about elimination let's basically move backwards through the digestive tract and visit the stomach. The stomach is the site of food breakdown. The acid churns to break down food. Once broccoli hits the stomach, the sulfur compounds are launched and work to eliminate the bacteria which might be responsible for stomach ulcers. Ulcers at the very least are uncomfortable and may be harmful if untreated.

Do you have a new respect for broccoli? This superhero of super foods could do so much for you in one serving than other foods can in a number of servings. Put a bit of cheese on it if you must - just remember to enjoy the benefits this powerhouse has to offer!

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