Absolute Body Workouts Which Can Also Be Perfect Ab Exercises


Rather than the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you can find better options for metabolism-boosting high intensity workouts that work the entire body while additionally working the abs.

I will show you an example at present of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (just like a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats using Barbell

1c. Mountain Climbers resting on Floor

A great rep system to use with this could be 3-4 sets of eight reps for each exercise, or more sets for less reps, like five sets of 5 reps of each exercise. Mountain climbers can be completed for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done starting with a pushup position with the palms on two dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the ground and exchange the rowing arm while stabilizing with the other arm. This stabilizing effect through the rows creates unbelievable work for your total midsection core area. Trust me, you'll feel it in the abs!

Front squats are done similar to back squats, although with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against the shoulders while keeping your elbows out in front of the body. This takes a bit of practice at first, so it would be best to search an expert trainer at your health club that can assist you with the form. Front squats require intense stabilization strength from the abs due to the barbell weight being shifted to the front of the body rather than the back. Despite the fact that this is mostly a leg exercise, you would really feel this one in the abs big time!

Mountain climbers are carried out by starting in a pushup position and then shuffling your feet in and out so as your knees are moving in beneath your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you'd like a complicated version, you could also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This actually makes it a full body exercise and MUCH more difficult compared with typical mountain climbers.

After finishing each exercise, rest for roughly 30 seconds before starting the next workout. Rest for roughly 1-2 minutes after finishing each "tri-set" before repeating.

This will provide you with one of the best ab workouts you've ever had without even doing any direct ab routines. You'll see what I mean once you try it!

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